This easily digested, concentrated source of complex carbohydrates has 4 amino acids to enhance athletic output and prolong energy levels during intense training and competition. There's only a trace of sugar, so there's no sugar rush or dreaded sugar crash. Hammer Gel has a syrup–like consistency that mixes easily with water if so desired. You can drink it straight, dilute it, or use it to flavor other components. Use it before, during, and after exercise.